It's our pleasure to work with you on achieving better health, either through our own medical expertise, through educational materials we may share with you, or by referral to other healthcare professionals. We want all of our patients to be involved in a rewarding health maintenance program. Everyone who joins our practice should start by having a complete physical exam followed by periodic check-ups to test for a few specific diseases.

Here are some important steps that you can take toward better health:

• Don't smoke cigarettes or use other tobacco products.
• Drink alcohol in moderation, if at all, and never drive when you've been drinking.
• Eat a diet low in fat and high in vegetables and fruits.
• Exercise at least three times a week.
• Wear your seat belt whenever you are in a car.
• Learn about ways to deal with stress and tension.
• Think about child safety issues, like bicycle helmets.
• Maintain ties with your family, neighbors, co-workers or your church community.

We look forward to being your healthcare provider. Please contact the office whenever you would like to talk about anything that you think may be affecting your health. It's our hope that we can have a relationship where the lines of communication are open and flowing both ways. Let's work together to help you live the satisfying life that you deserve.

Sincerely,

Mill Creek Medical Associates Staff